Runners handbook – the best-selling classic fitness guide for beginner and

If your New Year’s resolution is to take up running, this book is the perfect place to start.________Fitness expert Bob Glover has trained thousands of runners, and in The Runners Handbook he shares his knowledge and shows you how to devise a training program and keep at the top of your form.This comprehensive guide includes information on: · How to get started· Running style· Warm ups and stretching · Weight training· Choosing equipment e.g. running shoes· Diet and nutrition · Training plans for beginners, advanced beginners and intermediateThis really is the ultimate handbook for runners at any level._________’Anyone starting to run will find this an invaluable reference book. My brother in law has been running over 20 years but still uses it’ – 5* Reader Review’It is well organised and covers all the points I wanted advice on, plus those things I didn’t realise I need to know. I’ve found it uasy to look up topics and it’s all written in an easy and good-humoured style.’ – 5* Reader Review